Many health experts are talking about the weight loss benefits of tea. How does green tea really work to help people reduce weight? What are the scientific facts to support the claim?
There are several reasons for gaining weight. However it boils down to two factors. First is the eating fattening food or food that will become fat. Second is the amount of fat burning. Green tea helps with both.
Green tea extract contains strong antioxidants named catechins. Of the many catechins, epigallocatechin gallate often known as EGCG is great for fat loss the most. EGCG helps bring thermogenesis that is the function of creating heat in body. This process boosts metabolic rate which speeds up the fat burning process. According to the American Journal of Clinical Nutrition, green tea enhances rate of metabolism by 4 percent.
Scientists in Japan conducted a human experiment pertaining to green tea extract weight loss benefits. There were 38 adult males participants. Fifty percent of the group was given green tea extract as part of daily food intake and the other half were given just the daily food. After 12 weeks, participants with green tea extract diet showed considerable cut down in body weight and waist versus the group of people without the extract.
Tea also helps with managing the quantity of food consumption. In a lab test, tea extract was given to a group of mice and placebo was given to another group. After one week, the group that was given tea extracts loss urge for food and minimized the intake of food by 60 percent. Less calorie intakes concluded in weight loss.
As reported by the researchers, the lost appetite was due to the control of blood sugar level. Green tea's antioxidants allow sugar to go into the blood stream at a lower pace which often prevents sudden surges in insulin. Individuals with very high blood sugar level may feel hungrier and also tired. More controlled sugar distribution helps with preventing excess body fat storage and craving for food.
Final advice for those thinking about trying green tea as a weight loss aid is to make sure to take green tea with no additives. Lots of the iced tea beverages sold in a convenience store consist of artificial additives which include sugar. This defeats the aim of slimming down. It is advisable to make your own tea and maybe only include organic citrus fruit juice such as orange juice to improve antioxidants. If making tea is too much of a work then consider green tea supplements. Lots of pills are sugar-free and some contain vitamins for added amazing benefits.
There are several reasons for gaining weight. However it boils down to two factors. First is the eating fattening food or food that will become fat. Second is the amount of fat burning. Green tea helps with both.
Green tea extract contains strong antioxidants named catechins. Of the many catechins, epigallocatechin gallate often known as EGCG is great for fat loss the most. EGCG helps bring thermogenesis that is the function of creating heat in body. This process boosts metabolic rate which speeds up the fat burning process. According to the American Journal of Clinical Nutrition, green tea enhances rate of metabolism by 4 percent.
Scientists in Japan conducted a human experiment pertaining to green tea extract weight loss benefits. There were 38 adult males participants. Fifty percent of the group was given green tea extract as part of daily food intake and the other half were given just the daily food. After 12 weeks, participants with green tea extract diet showed considerable cut down in body weight and waist versus the group of people without the extract.
Tea also helps with managing the quantity of food consumption. In a lab test, tea extract was given to a group of mice and placebo was given to another group. After one week, the group that was given tea extracts loss urge for food and minimized the intake of food by 60 percent. Less calorie intakes concluded in weight loss.
As reported by the researchers, the lost appetite was due to the control of blood sugar level. Green tea's antioxidants allow sugar to go into the blood stream at a lower pace which often prevents sudden surges in insulin. Individuals with very high blood sugar level may feel hungrier and also tired. More controlled sugar distribution helps with preventing excess body fat storage and craving for food.
Final advice for those thinking about trying green tea as a weight loss aid is to make sure to take green tea with no additives. Lots of the iced tea beverages sold in a convenience store consist of artificial additives which include sugar. This defeats the aim of slimming down. It is advisable to make your own tea and maybe only include organic citrus fruit juice such as orange juice to improve antioxidants. If making tea is too much of a work then consider green tea supplements. Lots of pills are sugar-free and some contain vitamins for added amazing benefits.
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