Cure For Smelly Feet Right At Home

Having smelly feet is unpleasant and embarrassing even though this is not considered a serious condition like diabetes or cancer. While there are many ways to fight foot odor, it is great to know that you can also find a cure for smelly feet at home.

The Best Time of Day to Exercise

Often I will get asked this question... "What is the best time of day to exercise?"
Now I know that there are a variety of studies, articles, other blog posts, etc. that will tell you to exercise at one time of the day over another and why you should. But, I have to ask these questions. Are you still spending time on trying to make it work because someone told you should workout at a particular time of day? And then, are you so busy trying to make it work that you just don't get it in?

How To Add Strength Training To Your Fitness Routine

Strength training offers a number of significant benefits.
  1. It helps your bones and muscles stay strong.
  2. It prevents disease and helps you develop better body mechanics.
  3. Boosts your metabolism.
  4. Creates a positive hormonal balance to aid fat loss.

How To Get Over A Hangover

**Hopefully no one under 21 is reading this... but for those of you over 21 keep reading**
Allow me to set the situation: It's Memorial Day weekend and some how you get talked into going to $5 margarita night at the Mexican restaurant with your sister. You get there, and immediately hit the bar. Soon the margaritas are flowing, and your feeling the oh so sweet effects of alcohol. You and some random guy at

Bedroom Air Cleaner - 5 Reasons You Need One

The bedroom is where most of us spend the majority of our time when we are at home. So it makes sense that this should be an area where we can relax physically and emotionally. But relaxation is almost impossible if there are allergens that cause the immune system to go on high alert. Using an air cleaner is crucial to make the bedroom the haven that it should be. The best cleaner should be able to remove the following 5 allergens.

Do Weight Loss Pills Work And How To Use Them To Avoid Side Effects

Do weight loss pills work?
It really depends on the brand you are taking. Some pills are effective while others are not. This type of pill is evolving since the 1950s. Each generation of pill is proven to be dangerous, rather than being effective. For that reason, medical experts still continue to find new methods and ingredients to make this pill safe and effective.

Fitness and Nutrition Tips for Summer

With summer, reunion season & wedding season right around the corner everyone is looking for tips a tricks to help them lose weight or maintain weight to look their best at the pool party or when reuniting with friends they haven't seen in years.

The Benefits of Power Walks

When I was commuting to work, back on my ranch days (some of you will get that), I would always see people on power walks. I always wondered did they work. It seemed like you would have to gain some serious distance to have an effective workout. Let's see what it is all about.