8 Foods You Should Eat Daily for Optimum Health

 

 

 

By Beauty Snob Tina

Our tech nerdie, aka Kelly’s husband, is useful beyond words. In addition to keeping us online and in business by keeping up with all of our technical work, he also scans the web for articles that would be of interest to us. This is one of the articles he sent me last month which I think every Beauty Snob should read! I eat most of the items on the list but am now more diligent about all of it. I believe in eating only fresh foods (I do not even own a can opener and am planning to rid of my microwave!) and have raised my soon to be three year old son to love spinach and broccoli. With so many of our friends diagnosed with cancer I feel like the least we can do is control what we put in our bodies. Being youthful and beautiful is just a small perk to the health benefits you’ll receive.



1. Spinach - It may be green and leafy, but spinach is also the ultimate man food. This noted

Omega Diet

Omega-3 health benefits are big, and could be the key to fast, long-lasting fat loss! The phrase 'eating fat makes you fat' is so old hat now that it's somewhat embarrassing to recall that dietitians, nutritionists, the World Health Organization and a host of other experts once deemed fat to be everything that was bad for our health. Now we know that quite the opposite is true: we need 'good' fats to stay in shape, and omega-3 essential fatty acids in particular are one of the biggest secrets to permanent fat loss.

How To Make Your Life Healthier With Proper Juicing

It is best that your body takes in essential nutrients. With these substances, you can maintain a healthy lifestyle. However, it can be a problem if you are not eating properly. It can be due to your body type, your lifestyle or a case of illness. Because of this, it may be useful for you to know how to juice properly. Juicing some fruits and vegetables will be a big help for any person. It can be used to maintain a well nourished body. If you want to keep your body in better shape, then you can start juicing some fruits. You may read some of our tips today to help you get started.

3 Ways To Avoid Easter Candy When Trying To Lose Weight

The holidays can be killer for your diet. Christmas can be difficult, but all too soon comes Valentine's. Just when you think it's safe, Easter comes hopping down the trail.
And that's now. Easter candy abounds and those little caramel and whopper eggs are calling your name. What to do?

Is There Really a Difference Between Losing WEIGHT and Losing FAT?

There is quite a big difference between just losing weight and losing specifically fat. Most times if someone is quite overweight they use the expression "I just need to lose weight." When it comes to bodybuilding and fitness related competitions it is extremely vital to lose FAT and not lose weight per se.