First you must be agreement on the importance of water not
only in the process of weight loss, and even in the core body interactions.
,And lack of water in the body leads to:
,* Rapid heart rate.
In the recent period I noticed a large number of readers
when to start a diet afraid to drink the water,,, believing that the water be
the cause in the work of the belly of a huge or it stores under the skin or in
the muscle and cause an increase in weight, but this belief is totally wrong
and has no no scientific basis of the original. On the contrary, water has many
benefits, as explained Dr. Diab them:
-It helps to burn fat.
Does any body to burn fat you must muscle burning process,
and here comes the importance of water, where he works to carry fat, glucose
and oxygen to the muscles until you muscles duty which results in burning fat
which leads to weight loss. And that there is enough water in the body, this
function will not do its job to the fullest.
,Transport waste to dispose of the body:
When the fat-burning process that process results in the
so-called excreta and here comes the importance of water to the disposal of
this waste.
Water and weight loss
- ridding the body of toxins that with eating:
With the process of eating these foods accompanied
pollutants and here comes the importance of water in their job of ridding the
body of these toxins or pollutants.
- get rid of those working constipation diet.
Operate a natural laxative and water especially known to be
from the accursed is the process they are at risk of constipation.
As for the optimal amount is about 7 to 8 cups of water per
day, or the equivalent of two liters of water a day at least, and in order to
avoid what is produced from the consequences of the lack of water.
-Additional tips:
- trying to replace caffeine, whether coffee or tea or
other water as well as to reduce the juices by making larger percentage of
water.
- drinking large glasses of water when feeling stress or
trauma he is working on calm when feeling pressure or emotional trauma as if
the exposure to these cases, the body will withdraw water from the body, so the
water is compensated
Water and weight loss:
Prefer to drink a glass of water before each meal and half an hour.